1 Comment

  1. noweating

    I like this model of learning with 3 zones –

    1. Comfort Zone
    2. Stretch Zone
    3. Panic Zone

    In Comfort you don't learn new things and it can be boring. By getting into Stretch you have novel experiences, challenge yourself and learn new things. However you want to avoid getting into Panic where it's to far away from your Comfort Zone and it's difficult to learn anything as it's too scary.

    It's probably easiest to mentally consider this model with a physical activity e.g. climbing, although for many it will apply to mental activities as well.

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